What's not to love about this super-fun workout? It burns mega calories, sculpts your body, and blasts off belly fat.
A super-fun belly-blaster
by Su Reid-St. John
Everyone from Zooey Deschanel to First Lady Michelle Obama is hot for Hula-Hooping. To get in the swing, too, try our exhilarating Hula-Hoop workout from Gabriella Redding, CEO and creator of Hoopnotica, a Los Angeles–based company that offers hooping classes, plus sells hoops and how-to DVDs.
Start with the basic moves until you feel comfortable, then step up to more advanced ones, mixing and matching for your own personal head-to-toe tone-up.
