Nutrition Tip: Eat Anti-Inflammatory Foods Every Day (1371 hits)
Inflammation drives the progression of a number of chronic diseases including heart disease, diabetes, cancer, arthritis, and obesity. Many food sources contain essential vitamins, minerals, and other natural compounds that have specific anti-inflammatory effects in the body which lower disease risk. Dr. Andrew Weil's pyramid highlights major sources of anti-inflammatory foods. These foods also have magnificent effects on the waistline.
Learn what it takes to achieve and maintain good health through weight management. Pick up a copy of my new book - Leaving Your Fat Behind.
I saved a copy of the graphic, thanks Dr. Franklin. My biggest problem with blood sugar control is counting carbs.
Friday, March 22nd 2013 at 9:59AM
Steve Williams
