...Experts note that while mental illness affects people of all ages, walks of life, gender and race, women experience it differently. For instance: - Women are more likely to suffer from anxiety disorders and depression. - Women are more likely to have been victims of incest, s*xual abuse, battery and violence. They're also more likely to develop an eating disorder. - Women find it harder to maintain good a work-life balance, and are more affected by stress at work and home. - While more men commit suicide, women make more attempts.
Not only do some women face the prejudice of being "weak" or "emotional", they also have to face the consequences of being treated like a man. Experts warn that doctors need to factor in women's hormonal changes (whether it's due to menstruation, pregnancy, menopause, etc) rather than dismiss women because of them.
What should people do? While the causes of mental illness are complex, there are some simple things people can do for better mental health. That means reducing stress, maintaining a good work-life balance and seeking support when needed, especially during life-altering events like a death or divorce. Don't overlook the essentials like daydreaming, laughing and exercising too. In addition, experts recommend that people should be aware of the warning signs of mental illness and shouldn't be afraid to seek help. Get past the stigma -- Women shouldn't be afraid to insist on the treatment they need as individuals.
