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Founder: salema mitchell
Members: 5
Category: Health & Wellness
Founded: July 7th, 2012
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Some Of The Benefits Of Meal Replacement Shakes. (3 hits)
Losing Weight with a Liquid Diet Liquid diets and meal replacement shakes have been around for decades, offering a weight loss solution that often combines controlled calories that co... (more)
 Posted by: salema mitchell on 08/01/12
Walk Your Way To A Healthier YOU (71 hits)
Walk your way to a healthier you! This is a great and easy way to boost your progress on your 90 day challenge. Walking is an exceptional way to shed those pounds that have been b... (more)
 Posted by: salema mitchell on 07/31/12
Healthy Eating 101: (2 hits)
Choose Whole Grains Say no to white flour. Bleached, processed and artificially fortified white breads and pastas have been stripped of their nutritional value in favor of a longer s... (more)
 Posted by: salema mitchell on 07/30/12
10 weight loss facts (11 hits)
Ten Facts on Losing Weight Exercise: Cutting out mostly fat intake alone doesn't guarantee weight loss success, it's possible to still store fat if you consume too carbohydrates at e... (more)
 Posted by: salema mitchell on 07/25/12
Taking the challenge (5 hits)
Want more about the program are there a joing fee,or is this a just what it say.... (more)
 Posted by: gloria mccathern on 07/24/12
Tips To Help You Conquer Your Cravings. (11 hits)
Use these tips to help conquer your cravings ♥ You're sitting at your desk going about your workday when suddenly, out of nowhere, you're overcome with the desire—no, need is ... (more)
 Posted by: salema mitchell on 07/19/12
Did you know?? (8 hits)
Did you know that to lose one pound of fat, you must burn approximately 3500 calories over and above what you already burn doing daily activities. That sounds like a lot of calories and... (more)
 Posted by: salema mitchell on 07/18/12
Office Chair workout (4 hits)
Don't have time after work to fit in a workout try these while you're at the office... ♥ Single Leg Lift Sit on the front edge of the chair and plant both feet firmly on the ... (more)
 Posted by: salema mitchell on 07/18/12
Health and Losing Weight (56 hits)
When do this challenge starts? Thank you for thinking of me.... (more)
 Posted by: Catherine Anderson on 07/14/12
Tip of the day (2 hits)
Be your biggest fan.If you don't root yourself on, then no one will. Take some time each morning to look in the mirror and point out three things you like about yourself or what small r... (more)
 Posted by: salema mitchell on 07/09/12
Tip of the day (2 hits)
Be your biggest fan.If you don't root yourself on, then no one will. Take some time each morning to look in the mirror and point out three things you like about yourself or what small r... (more)
 Posted by: salema mitchell on 07/09/12
Tip of the day (4 hits)
Hey there my fellow wellness warriors! Here's a great tip for you. incorporate these delicious fruits and veggies into your challenge program to help you on your way to completing your ... (more)
 Posted by: salema mitchell on 07/08/12
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