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For over 115 years, we have been driven to providing our best to our customers, and to our employees. As the largest family-operated food service distributor in North America, we have a long history of pursuing positive partnerships and innovative ideas, so that we can continue to grow and help

Cookin' in a Sunny Summerland! Elly in the Christmas Spirit! Tis the Merry Season!

Happy Saturday!

Helll O As I awaken my mind body and soul I focus on my health. Having Asthma is a task in itself. Then I focus on hydration. Black coffee brings about a soothing tension reliever. Next I

Sign up for the seminar: https://mindfulattraction.org/events/the-transformations-seminar/ For 1:1 Coaching contact me here http://mindfulattraction.org/inner-game-coaching/

One day at a time I stride.... My dreams turn into plans.... Into actions, I jump then land....... Pamper and Purr!

Give the Dad's in your life a splash of Class! Ralph Lauren wants to help you turn the Fathers in your life on to a new identity. By purchasing PoloRed , the new scent by Ralph Lauren, heads will turn and man will forever be remembered for his captivating scent. Tap into a new sense of sm

Tyra Banks has come a long way since her modeling career began as a teen. From being the first African American woman to grace the cover of Sports Illustrated, to creating hit show America’s Next Top

If youd like to improve your reading comprehension, try the SQ3R method. This is an acronym that means: Survey, Question, Read, Recite and Review. Heres how it works: Survey Your Text Prior to reading, take a few moments to scan through your text. Get an overall feeling for how much youre g

Do you want people to think you are intelligent? Has someone ever told you “You’re much smarter than you look.”? No doubt it can sting to be perceived as less intelligent, particularly when you never had a chance to showcase your intellect in the first place! And while this might be a socia

Clark Atlanta University (CAU) has named Tomisha Brock as Director of University Bands and Assistant Professor of Music. This historic announcement makes Brock the first woman to serve as band director and the first female director in the Southern Intercollegiate Athletic Conference (SIAC). “I am

Cosmetology Life!

Become a premium member on my website: http://lenonhonor.com/premium-content... Personal consultations with Lenon Honor: http://lenonhonor.com/consultations/ Many people can relate to being in a

In this episode of Ask A Black Man - L.A, edition, the men discuss if Black men are more or less likely to marry than their white counterparts. What do you think? Are Black men marriage minded? Let's

The Ike STeeLE Show (#TISS) Season 1 Episode 4 PT 2 CELIBACY - How Does It Affect Our Society Today? Is IT The The Solution To A Happy Marriage or Relationship? Our topic for todays episode was

On this day we honor our Military men and women who make our country civil. But least we not forget the family that stands with each Soldier! It takes a support system to get through the battle our Soldiers faced and will face during service. Families take on the discipline the Soldiers are tau

On May 25th, a few of the HBCUConnect.com team members land in Baltimore to host a special recruitment event sponsored by Amazon's fulfillment team!

Join the "Man-ifest Your Godly Man Bootcamp": http://bit.ly/2qnUWr7 In this episode of "Dating With Purpose" Carrington & Tammy share their journey about their WAIT until marriage and what dating w

HBCU graduates continue to come up with innovative ways to brand practical, everyday services as their own and LaQuita Foreman is no exception to this new phenomenon. A D.C. native, LaQuita started her professional journey in 2008, while attending Saint Augustine’s University. A woman of great expr

University of the Virgin Islands St.Thomas Campus 53rd Commencement Ceremony- Keynote Address - Iyanla Vanzant

Undefeated boxing champion, daughter of the legendary Muhammad Ali, author and TV host Laila Ali will be the keynote speaker at North Carolina Agricultural and Technical State University’s May 13 main commencement ceremony, school officials announced today. The ceremony begins at 8:30 a.m. at the

June Jordan, a major writer shaped by the black arts and the feminist movements of the ‘60’s and ‘70’s, refused to let her art, her sexuality, or her politics be put in a box. At a recent MEC fo

Match for Africa, a charity event where tennis professionals team with celebrities to raise money for the Roger Federer Foundation, had its fourth tennis match yesterday in Seattle, Washington. Saturday’s competition featured tennis star Roger Federer and Microsoft’s billionaire founder Bill Gates p

To be acknowledged is a gift. I look down in humility. I shed tears out of desire to feel loved by thee. A chat is a gift. To learn about life through your eyes I will absorb you. How joyful

We made it! We woke up this beautiful Saturday morning! Adventure is out there..... May we seek our pearl out of this Oyster of a 🌎 world. May you fill worthy of greatness. Take tim