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My Recommendation...

It's worth your time! I read a chapter first thing every morning! I grab a bowl of Grapefruit and my Health Supplements plus water or juice and off I go into the book: "Lessons My Path To A Me

Hija Chang · Tuesday, April 23rd 2019 · 6,606 views · 1 comments

On The Other Side Of Suffering Is Greatness | David Goggins

Suffering is painful and potentially traumatizing but we've all been there. In this video, retired US Navy SEAL David Goggins breaks down the reality of suffering and how you can turn it into your fuel. David's book Can't Hurt Me is NOW AVAILABLE on Amazon http://geni.us/mvcanthurtme Follow

Hija Chang · Monday, April 22nd 2019 · 13,990 views · 1 comments

As we celebrate Easter....

This holiday means different things to different people. Initially we are taught in the Christian belief system that it marks the resurrection of Jesus Christ, God's son. Another aspect we honor is acknowledging the changing of the seasons, Spring is here! It is mating season for many species

Hija Chang · Saturday, April 20th 2019 · 14,100 views · 1 comments

An HBCU Classic

The legacy lives on....

Hija Chang · Saturday, April 20th 2019 · 18,502 views · 1 comments

Halle Berry Reacts to Footage of Herself on 1992 Set of 'Boomerang'

ET spoke with Halle Berry at the premiere of the new series she is co-executive producing, 'Boomerang,' premiering Feb. 12 on BET.

Hija Chang · Saturday, April 20th 2019 · 8,787 views · 1 comments

Cooking with Miss Quad: Live, Laugh, Love and Eat

Welcome to Quad's kitchen. Get ready to cook with spirit, eat with gusto, and laugh with abandon. Whether you follow her on Bravo’s Married to Medicine, are a regular watcher of Sister Circle, or have

Hija Chang · Friday, April 19th 2019 · 3,429 views · 1 comments

Urban One Founder Cathy Hughes Inducted Into NAB Broadcasting Hall of Fame

by Taylor Staggers The legendary Cathy Hughes has been inducted into the Broadcasting Hall of Fame by the National Association of Broadcasters (NAB). This esteemed honor from NAB certainly seals the Urban One founder’s place among the greatest entrepreneurs and media personalities of all time.

Hija Chang · Thursday, April 18th 2019 · 8,410 views · 1 comments

Are you ready to answer the call?

The @HUSDIVINITY admissions application deadline for all degree programs is May 1st. Don't miss the deadline - apply today!! https://gradcas2019.liaisoncas.com/applicant-ux/#/login

Hija Chang · Wednesday, April 17th 2019 · 6,250 views · 1 comments

Eating Seasonally

What’s in season right now? What’s best in winter is not the same as what’s best in summer. Finding out what’s in season is as easy as checking out the slideshow below. 1. Spring Add

Hija Chang · Wednesday, April 17th 2019 · 5,195 views · 0 comments

Beyoncé Comes Home To Netflix

Check Out the Trailer to Beyonce’s ‘Homecoming’ A 137-minute documentary about Beyoncé’s headlining set at Coachella If the Beyhive members on your staff are sleepy today, let them be. They’re i

Hija Chang · Wednesday, April 17th 2019 · 9,361 views · 1 comments

The power of research to save lives

“We need more research, we need more treatments, and we need a more robust safety net for people who struggle...” -Anita F., LUNG FORCE Hero Research holds the key to a world free from lung diseas

Hija Chang · Wednesday, April 17th 2019 · 9,643 views · 1 comments

He likes Attention too!

Men like it when Women go shopping and bring him back a surprise. Check out this unique brand Uptown Yardie and pick him up a pair or three: https://uptownyardie.com/collections

Hija Chang · Wednesday, April 17th 2019 · 1,250 views · 1 comments

Bennett College Commencement 2019: Speakers, Events, Live Stream, Parking Info

Bennett College’s 2019 Baccalaureate speaker on Friday, May 3, 2019, is Rev. Dr. Howard-John Wesley, pastor of Alfred Street Baptist Church in Alexandria, VA, and our Commencement speaker on Saturday, May 4, 2019, is Kwanza Jones, co-founder and CEO of the Kwanza Jones & José E. Feliciano SUPERCHARG

Hija Chang · Tuesday, April 16th 2019 · 3,657 views · 0 comments

Women proposing to men and ultimatums!!

Relationship Thursday on April Mason LIVE on Facebook @ 1PM EST https://www.facebook.com/MsAprilMason www.aprilmason.com www.imanasset.com Dating Marriage Dating Advice Relationships

Hija Chang · Saturday, April 13th 2019 · 2,044 views · 1 comments

Damon Young of Very Smart Brothas worries about everything. A lot.

His new book, ‘What Doesn’t Kill You Makes You Blacker,’ takes you into the brain of the most anxious black man in Pittsburgh Damon Young is a Very Smart Brotha who is riddled with neuroses. An

Hija Chang · Wednesday, April 10th 2019 · 5,891 views · 1 comments

#MeToo movement is not just about white men, Tarana Burke tells HBCU students

Tarana Burke, the founder of the “Me Too” movement, might be coming to a historically black college or university (HBCU) near you. She was on Howard University’s campus this week, kicking off a Me Too HBCU Tour. Her goal is to promote Sexual Assault Awareness Month and address where and how black

Hija Chang · Wednesday, April 10th 2019 · 8,262 views · 1 comments

Love Chases like a Hound

Love do you ever take a break? Yes you do. She better enjoy the attention love pays her while she can. She is hunted by this Man. There is no day off. Every time she clocks out, he clocks in.

Hija Chang · Tuesday, April 9th 2019 · 1,760 views · 1 comments

Made with Love

Green Bean Salad Level: Easy Total: 1 hr 20 min Prep: 15 min Inactive: 1 hr Cook: 5 min Yield: s: 4 to 6 servings Ingredients Kosher salt 1

Hija Chang · Monday, April 8th 2019 · 5,674 views · 1 comments

Omar Tyree's Epic Flyy Girl Screenplay is Ready For Download...

After years of waiting on the Hollywood machine to produce Flyy Girl, the 1993 urban classic novel that jumpstarted so-called “contemporary urban street lit,” New York Times bestselling author and NAA

Hija Chang · Wednesday, April 3rd 2019 · 5,437 views · 1 comments

Looks Interesting: Lessons: My Path to a Meaningful Life

Supermodel and philanthropist Gisele Bündchen shares personal stories, insights, and photos to explore lessons that have helped shape her life. Gisele Bündchen's journey began in southern Brazil, g

Hija Chang · Wednesday, April 3rd 2019 · 4,800 views · 1 comments

Today I see your Beauty

You are Beautiful because you faced your fears today. You are Beautiful because you were not afraid to be vulnerable today. You are Beautiful because you busted a sweat today. Your beautiful beca

Hija Chang · Tuesday, March 26th 2019 · 3,627 views · 1 comments

Wellness Check: Lumina Health - CellFood Liquid Oxygen + Nutrient Supplement

My Mothers Doctor recommended this health supplement. Today is my second day taking it. Are you familiar with it?: Increase Oxygen Level In The Body With CellFood Supplements Oxygen is needed b

Hija Chang · Tuesday, March 26th 2019 · 7,125 views · 1 comments

Saturday Workout Part 1: Cumbia, and Reggaeton

Inspiration gets us moving today! Bust a sweat with Physical Fitness.

Hija Chang · Saturday, March 23rd 2019 · 9,208 views · 1 comments

Zumba Latin Dance Workout with Mom and Me!

Let's get this Friday Started! Wow, Mom decided to join us!

Hija Chang · Friday, March 22nd 2019 · 5,743 views · 1 comments

The 'Me Too.' Movement Makes Moves, Launching an HBCU Tour This Spring

As the discussion around sexual violence continues and we collectively consider how best to combat it at its roots, education is key—as is accountability. With that in mind, this spring, ‘me too.’ is

Hija Chang · Friday, March 22nd 2019 · 3,190 views · 1 comments