Blogs

While the scale is the primary method of measuring weight loss progress under the Weight Watchers program, it is by far the most useless. Scales measure total body weight but do not distinguish bet

If you’ve ever had the pleasure of visiting any one of the 30 or so inhabited islands of the Bahamas, you have likely either had or heard of conch salad, as it’s indeed their signature dish. Now, a go

Do you regularly incorporate massage therapy into your health and wellness regimen? Perhaps you’re one of the more than half of #Americans (including myself) who’d love to see massage therapy fully co

Whether you're constantly on the go or just looking to spice up your diet, fresh juice and smoothies both make great meal replacements. By choosing the right ingredients you can greatly boost your tot

Okay it's the later half of the evening and hopefully everyone had a wonderful holiday weekend. Yes...... Yess..... we are tired after taking our spring walk and carriage rendezvous with 'Wifey & B

MEDITATION FOR PEACE IN YOUR LIFESTYLE: Today: Monday There are places to find the peace of God. They are found within the Spirit of God and yourself. Think on This: Meditation of a peacef

"There is a time for old things to be taken out, in order for new things to take its place. Where there are old appliances, new ones are bought, Where there are old televisions, new ones are

PRESS RELEASE: White House Educational Excellence Summit at JSU! Students, Parents, Faculty, Family, Friends must REGISTER NOW http://conta.cc/1tsN5FD to attend the Educational Excellence

1. Take a trip to Africa or other countries and learn the marriage culture in order to incorporate new practices into your marriage. 2. Be each others workout and stretch partners at least one week

One of my favorite Role Models, Queen Elizabeth celebrates her Birthday today! She is the definition of strength, legacy, and beauty. How sweet it would be to meet her and be in her Queenly presenc

A foot soak is a common solution for a wide variety of problems. The following are 10 reasons you might need a foot soak: Injuries: A foot soak is the perfect solution for ankle and foot swelling a

We hope your Easter is an enjoyable experience. Take time to learn something new about Easter or Religion. Happiness is the goal as well as honoring our creator. Yep!