Blogs

Not only does a Hike help exercise our heart, and limbs; the perspiration removes the toxins from inside our body! Getting to explore the city while walking the dog is just what the Doctor, and M

If you ever want a great Hotel experience in the D.C., Maryland, Virginia area, stay at the HILTON ALEXANDRIA-MARK CENTER! I was highly impressed with every aspect of my time there, spent over a 3

Join the Movement! One option for keeping that self preservation is Water Aerobics. Can you dig it? What kind of exercises do you think our HBCU Football Players and Cheerleaders are doing

See you this Sunday!

Robert Hand, the 2019 Washington State Teacher of the Year, teaches family and consumer science -- what many people know as “home economics.” He recently sat down with Bill Gates to talk about his class and teach Bill how to cook one of his students’ favorite dishes: barbeque chicken. Learn more: ht

Re-shape the Body! The Caribbean Line Dance at the end of the routine is dedicated to our Bahamian family. We love you! Bahamas Relief - ways to HELP: www.bahamas.com/relief

It's Beyonce'! We want nothing but to say Thank You for being a Bright Light! You are True. We Love You!

What EXERCISE did you do today? WATER AEROBICS Join the Let's Move Challenge! https://letsmove.obamawhitehouse.archives.gov/get-active

What EXERCISE did you do today? Zumba Let's promote the Let's Move Challenge! https://letsmove.obamawhitehouse.archives.gov/get-active

For Immediate Release From CHADD-ADHD! Better training for teachers to understand ADHD and how to deal with it in the classroom is more important than targeted funding to support the student at s

For Immediate Release From Stop Bullying.Gov! Connect, Reflect, and Prepare as the School Year Starts: Going back to school is a milestone for parents, caregivers, and children. It's a time of transition when children and teens may be both excited and nervous about entering a new grade or

Virginia is for LOVERS! Tappahannock