Blogs

WBLS is LIVE from the All New "Shadow"! Join us TONIGHT, Columbus Ave between 71st and 72nd! The party goes live on WBLS at 11pm tonight! http://shadowtheclub.com/ for info! I been there many ti

Good early afternoon ladies and gentleman and hopefully the weekend has been fabulous. I have a chance to chill a bit after last night dinner boat cruise courtesy of my boi {Hector}. Extremely nice

6 Shocking Facts About Slavery, Natives and African Americans Vincent Schilling 10/9/13 In the last week of September, the Joseph Jenkins Roberts Center at Norfolk State University (NSU) held a c

"A little that a righteous man hath is better than the riches of many wicked." Psalm: 37:16 KJV RATED L. O. V. E. {Two thumbs up!} SHOW LOVE

Join Partners in Health talk show host Gail Dixon, this Sunday, October 13, 2013 at 9 a.m. and her special guest, Denise McCain, Director of Program Development and Compliance at Legal Aid Bureau Inc.

MEDITATION FOR PEACE IN YOUR LIFESTYLE: Today: Sunday Identifying the properties of God's peace will not include the dread of the world's peace. These are placed away from an old way of life

OUR ESSENTIALS October 13, 2013 RATHER IT IS WRITTEN. . . When praying all our thoughts are known by God. God provides essentials for us each day and we also have the productivity to live a

Not satisfied with the appearance of your back? Do you have excess ‘flab’ lingering around your lower back and sides that you simply can’t get rid of? What about your upper back? Are you tired of turn

Most people can greatly benefit from adopting a Mediterranean-style diet, as it has been shown to protect against a wide range of chronic diseases including heart disease, diabetes, and cancer. Th

Salads are a common go-to food for people who are trying to lose weight or even maintain a weight loss but many fall into the same old rut of adding fat-free dressing to a big bowl of lettuce. Whi

A toned, well-sculpted lower body is crucial for building sexy legs and a fabulous backside. Most women want to build a shapely butt with strong legs that are lean but not bulky. To sculpt your body t

Circuit training is an excellent method for working both your muscles and cardiovascular system simultaneously. This method involves performing a series of exercises consecutively with minimal rest pe