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While smoking tobacco has been viewed differently over the years, it has been understood for some time that it can cause major health problems such as heart disease, lung cancer, and even erectile dys

People commonly get sick during the colder months and ultimately resort to medications. These medications or antibiotics can actually have negative affects on other parts of the body. While they may a

This is probably the simplest dessert you will ever make. And it tastes great too! All you really need is 2 fresh bananas, which you put in the freezer to harden. Then you blend them. That’s it! If yo

The holidays are a great opportunity to spend time with family, but they are also an indulgent time. We are of course referring to the giant tables of food that are the focal point of many gatherings

The colon plays a key role in the body. It helps maintain proper digestion, supports the immune system, and it controls a person’s water balance. Did we forget to mention that the elimination of waste

Many people are aware of the nutritional benefits of kale by now. This superfood can be hard to give to your kids, though. Blending it with sweet produce like pears and bananas is a great way to intro

Whether you like it simple, chocolate-y, fruity, a mash up of a bunch of things (ex. chocolate swirl, caramel, chunks of nuts, nut butter, or raw cookie dough) or fancy flavors like lavender and basil

Cholesterol is something that naturally occurs in the body. It is found in lipids (fat) in the blood and the body actually needs it to build cells. High cholesterol is another story. It can increase a

The liver has a number of jobs in the body. It is the largest gland and organ in the body, and it belongs to the digestive system. The liver helps with the body’s detoxification process, protein synth

New research offers hope for women diagnosed with breast cancer and those hoping to avoid the disease altogether. That’s good news considering that according to the American Cancer Society an estimate

Speaking at a huge conference held in Toronto Canada, world authority and vitamin D researcher, Dr. Cedric Garland dropped a bombshell that sent shivers through the highly profitable cancer industry…

Disasters, whether natural, man-made, or technological, all have the potential to affect psychological health. Many effects are common to all types of disaster. However, research findings from specifi