Posts by Member
Don’t Be Afraid To Skip Breakfast
“Breakfast is the most important meal of the day.” This is an all-too-common phrase that I secretly dislike, as the supposed benefits of eating thi
Forget the Sugar, Eating Carrots is Good for You
Often referred to as the “King of Vegetables”, carrots are among the world’s most popular health foods. And, believe it or not, carrot juice is as ben
Simply Delicious Pumpkin Spice Latte
Tis' the season for pumpkin spice-flavored everything! This holds especially true for all things coffee. Here's my new favorite homemade latte r
DID YOU KNOW: September is Whole Grains Month.
Despite all the controversies surrounding whole grains foods, they are undoubtedly nutritious and come with a laundry list of health benefits. Here ar
The Skinny on Being Fat
Think having a “normal” body weight equates to being healthy? If your answer is yes, you’re sadly mistaken. Unfortunately, when it comes to meas
3 Simple Hacks for a Healthier Labor Day
t's Labor Day weekend. The last holiday of the summer season has finally arrived! Believe it or not, I generally suggest giving yourself permissio
What the Health: When Advocacy Goes Wrong
I’ve received dozens of emails asking me to review What the Health, a follow-up food documentary from the creators of Cowspiracy, which is currently a
Protein-Rich Tacos with a Homemade Seasoning Mix
I’m an absolute and all-around fan of tacos. From soft to hard shell, traditional to creative, meat-filled to meatless, I’ve tried just about every ty
Understanding the Very Basics of a Good Skincare Routine
Pimples, blemishes, and acne are common skin problems that span far beyond puberty and the teen years. I’ve personally suffered with quite a bit of ac
5 Highly Effective Ways to Reduce the Appearance of Cellulite
Cellulite is a common skin condition that involves an appearance of bulges and dimples on certain areas of the body including the hips, buttocks, and
Diurnal Fasting: What It Is and Why You Should Try It
The evening of Friday, May 26th marked the beginning of #Ramadan, the Islamic holy month of fasting (sawm) celebrated by millions of Muslims worldwide
8 Strategies for Naturally Boosting Libido in Women
Low libido (sex drive) is a common symptom experienced by women as they move through different stages of life. Women experience reduced sex drive for
The 6 Worst Weight Loss Methods Ever
One out of every 3 adults is trying to lose weight yet nearly 70 percent are still overweight. Of those folks who are lucky enough to experience weigh
The Secret to Great Abs
Seems like everyone these days complains about their midsection. In fact, one of the most common questions I am asked by clients, friends, and family
Quick and Easy Ways to Slim Your Thighs Without Weights
Looking for effective ways to slim your thighs at home? Here are five simple exercises that get the job done! No weight training equipment require