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You are being rewarded for your superb efforts towards accomplishing your goals this Monday, Sept. 30, 2019!

Smooth strokes...That's the goal! I got intertwined in a chat about all types of food and restaurants around the city with a Merman named Bill, but the last 4 minutes was nothing but laps! I ma

Just an image I uploaded on Sun Sep 29th, 2019 at 4:24PM... What do you think?

Enjoying a hike a long the Scioto River!

Sometimes life may seem unfair and people may try to block you, but with determination and self revitalization,, you can get back up! Kamal the Motivator breaks it down! #kamalimani #kamalthemo

We are pleased to announce that the University of Nebraska Lincoln is accepting applications for our annual New Storytellers: Summer Institute for Digital Ethnic Studies. This innovative, interdisciplinary, and collaborative two-week program will bring together scholars from Minority Serving Institu

What have you seen in your Courtship Partner, already? Facebook link to this show: www.facebook.com/events/394550661435929 God willing, this Sunday, September 29, 2019, at 8:00 p.m. EST., pleas

As a basketball and swimming star in high school, Dax Hill had his pick of colleges and sports. Because swimming always came first, he signed with the University of Texas before learning that UC Sant

Moving that body in the deep end... Are you a water baby? Take your free weights, and your surf boards and create some moves that will help you burn a few calories. The water is easy on

What workout did you do today? We did a little bit of Pilates Yoga! We want to see you move!

I pulled out the crock pot and made some Spaghet…. We danced all the while, waiting for chow! Join the movement!

There is no question that Mindfulness will improve you as a parent. It certainly helped me. I started practicing Mindfulness when my husband and I adopted our middle son, who was born with alc

Enjoy the outdoors while working up a sweat! Join the Movement!

Exaggerating the trivial is common for many of us. It comes in the form of worry. I have done it multiple times, especially when our kids were small. I feared something would happen to them, w

In pursuit of all that is good, we found this book: "LET LOVE HAVE THE LAST WORD: A Memoir" Author: COMMON What book will you be diving into today?

For Immediate Release From The Food and Drug Administration! The Food and Drug Administration is again expanding its recall of widely prescribed blood pressure drugs due to contamination (htt

Join Flatiron School and BLKTECHCLT for this two-hour workshop, where you'll learn the basic building blocks of a website and how to style them while completing a series of challenges to help you mast

Socioeconomic Development Network Black IZ Beautiful is a collection of online websites that delivers social and economic opportunities for creative individuals, freelancers, entrepreneurs, and Bla

On the equinox, night and day are nearly exactly the same length – 12 hours – all over the world. This is the reason it's called an "equinox," derived from Latin, meaning "equal night." However, eve

I get it: sometimes you want to stay at Disney World without feeling like you’re trapped at Disney World. The Disney World Swan and Dolphin hotels are the perfect places to stay if you want the con

Clothed In Eternity In his hands holds Principles, Truth, Hope, Faith, Values, Statutes and Integrity & such Just not another sees it It's displayed in proper season For it is and will foreve

Deep Waters And this here was formerly given.... If I indulged anymore you wouldn't believe it. So if you ever or are currently questioning check this out... And HE will ask of you- "Do You St

He Bruised The world gave him an extinction date It seemed so... He bruised Love was never fond of him At least to him so... He bruised Could never really give it back Something insi

The Look of Victory Looking at the snapshot view of victory One could say success But what one dare wouldn't say is.. No obstacles faced Can't dare say No dilemmas faced on both left and right

Paying attention to how much Salt our body needs is important. Salt can make or break the dining experience. My research led me to this article: How Much Salt Do You Need to Survive? By Brand