Oftentimes women ask me “how do I get rid of this?” pointing to the back of their arms. Some women even wiggle their arms for me in order to emphasize the point. I was most amused when a young lady in my weightlifting class asked me how she could ...
Posted Friday, August 3rd 2012 at 1:06PM
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A Point to Ponder:
'Tis the season of fad diets promising dramatic weight loss results. No matter what you’ve heard, exercise is the most beneficial way to lose weight and keep it off. Dieting without exercise seldom leads to successful weight l ...
Posted Friday, August 3rd 2012 at 12:55PM
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Weight Loss Tip:
Here are 3 effortless and safe ways to lose 5 pounds in a month:
1. Replace your morning bagel with a traditional English muffin to save 200 calories per day. Note: You can save an additional 30 calories and add 7 grams of fibe ...
Posted Friday, August 3rd 2012 at 12:44PM
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Did you know?
Body fat has a life of its own. It produces hormones that single-handedly drive increased risks for heart disease, type 2 diabetes mellitus, and certain forms of cancer, which is why excessive body fat is a leading cause of preventab ...
Posted Friday, August 3rd 2012 at 12:37PM
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Are you afraid of weight training? Do you think its too hard or that it will “bulk you up”? Do you find cardio exercise to be a better use of your workout time? In many instances, the answer to these questions keeps most women out of the gym and ...
Posted Tuesday, July 31st 2012 at 9:57AM
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Oftentimes, people who are trying to lose weight fall victim to one or more of the hundreds of dieting programs and books on the mainstream market. I'm sure you've done it at least once. Now, some of these do actually contain useful advice and tips ...
Posted Monday, July 30th 2012 at 11:23PM
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What is cellulite?
Cellulite is a common skin condition that most commonly affects females, both young and old. It involves an appearance of bulges and dimples on certain areas of the body including the hips, buttocks, and thighs.
What causes c ...
Posted Saturday, July 28th 2012 at 1:03PM
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Excessive stress promotes poor health and disease. In stressful situations, your body responds by releasing a hormone called cortisol. Long-term exposure to cortisol has devastating consequences that include:
-Increases in the amount of sugar, c ...
Posted Saturday, July 28th 2012 at 12:56PM
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Expert describes how skin cancer looks, ways to protect yourself.
http://www.womenshealth.gov/news/headlines/666859.cfm ...
Posted Friday, July 27th 2012 at 10:27AM
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If you are one of the many individuals out there struggling with an unsightly appearance of fat just above the waistline ("muffin top") then these 5 fitness tips may be of some value to you.
http://ninacheriephd.com/advice/archive/81-5-tips-for-a- ...
Posted Thursday, July 26th 2012 at 12:37PM
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I have trained and/or provided consultations to hundreds of Black women for well over 10 years and about 80% of them have, at some point, used hair-related excuses for rescheduling or even canceling their sessions. Ironically enough, those women of ...
Posted Thursday, July 26th 2012 at 12:27PM
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