You may think belly fat is limited to the stuff out front that you can grab with your hand — but it’s the fat you can’t see that’s really a cause for concern. Visceral fat lies deep inside the abdomen, surrounding the abdominal organs. Gainin ...
Posted Thursday, February 4th 2010 at 4:50AM
(more)
Workout and keep your curves! Who said you had to be skinny? I don't want to be skinny and I'm sure most women don't want to be skinny. The main goal is to be healthy FIRST! Getting in adequate amounts of physical activities and moving towards eatin ...
Posted Tuesday, January 5th 2010 at 9:14AM
(more)
