Today is Friday and that means that it is time for the Fitness Friday Report. I must admit that I've been slacking in writing this report on time. I take full responsibility for my actions, or the lack thereof. I'm going to do better. I won't make an ...
Posted Friday, October 8th 2010 at 8:28PM
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I am ever thankful of God's grace, mercy and His wisdom operating in my life. As I was running in the park this morning, I began to think about how running in the natural equates to running in the spirit. There is a starting point and a finishing poi ...
Posted Thursday, October 7th 2010 at 11:30AM
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2 Peter 1: 2-8
Grace and peace be multiplied unto you through the knowledge of God, and of Jesus our Lord, According as his divine power hath given unto us all things that pertain unto life and godliness, through the knowledge of him that hath calle ...
Posted Saturday, September 25th 2010 at 2:22AM
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I want to go back and expound on something that I'd written to the singles in an earlier post. The message was that it is important to actually be a 'me' before you become a 'we'. You're not married yet because you're not SINGLE yet. You have not tru ...
Posted Wednesday, September 22nd 2010 at 3:19PM
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Today is Friday, so you know what that means: It's time for the Fitness Friday Report including spiritual, soul and physical. Somehow, I missed posting the report for last week. What's done is done, so I wont go back. Moving on.
Anyhoo, there has ...
Posted Friday, September 17th 2010 at 5:28PM
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Singles
If you have been praying and asking God for a mate (husband/wife), ask yourself this question first: Are you SINGLE? Are you single in heart? Have you been giving your heart away to someone who was not your mate? You're not married, yet neit ...
Posted Friday, September 17th 2010 at 1:10PM
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We’ve all heard the term “a product of our environment”. But can you also be a product of how you were raised or could it be both? Let’s start by clarifying what the question is asking.
Environment is the physical realm in which you grew up in, l ...
Posted Tuesday, September 14th 2010 at 3:33PM
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Today is one of great anticipation; my first weigh-in since I began this serious task of 'laying aside the weight that so easily besets me'. I decided to weigh in on a bi-weekly basis instead of weekly because, well, I would see more pounds loss and ...
Posted Friday, September 3rd 2010 at 10:30AM
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Well everyone, today is September 1st, so the August Fast has ended. Just to remind you of why I was fasting, was for both spiritual and health reasons. It was a humbling experience and I learned alot about myself in the process. I learned that I nee ...
Posted Wednesday, September 1st 2010 at 6:13PM
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This past week, my workout schedule was hectic, but I loved every minute of it. I feel good and so energized. You can check out the spirit, soul and body report on Soulful Sandstone.
I am continuing with the Fast, which ends on August 31st, so my ...
Posted Friday, August 27th 2010 at 9:39PM
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It’s time to check in on my weekly fitness progress; spirit, soul and body. This has been a busy week in so many ways, but I accomplished what I set out to do. There were a couple of challenges, but you know me, I overcame them.
The Bible (Hebrew ...
Posted Friday, August 27th 2010 at 9:36PM
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I’ve decided to create a Fitness Friday Report as a way of holding myself accountable for becoming healthy in my spirit, soul and body. On this blog, I will concentrate on the physical aspect of it, providing more details of the changes and progressi ...
Posted Friday, August 20th 2010 at 11:04AM
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Self discovery is not an easy task. There will come times when you have to face some harsh realities, make some changes to those realities and remain steadfast in those changes. And these things become requirements to maintain that balance of joy tha ...
Posted Friday, August 20th 2010 at 11:02AM
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Let me preface this post by saying that I went to see the movie, “Eat, Pray, Love” (2010), starring Julia Roberts and written by Elizabeth Gilbert. I have not read the book yet, but the movie was great because I could relate to it. I walked away from ...
Posted Tuesday, August 17th 2010 at 8:29PM
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You have the vision. You’ve seen the vision. You’ve written the vision. You now know what you want for your life. Perfect. Now, let’s take the next step of adding more visual to that blueprint of yours. Let’s create a vision board.
Creating a vis ...
Posted Tuesday, August 10th 2010 at 8:38PM
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As you’re thinking about your passions and the natural God-given talents and gifts, remember to list them all. Don’t limit yourself and please don’t put the limits on God. You may be thinking that it is too late for you to do certain things in your l ...
Posted Tuesday, August 3rd 2010 at 10:05AM
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Now that you have listed the things that you love to do and are passionate about, lets list the things that we are naturally gifted at. Each of us have some things that we are naturally gifted or talented at doing, no matter how trivial you may think ...
Posted Monday, August 2nd 2010 at 2:50PM
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I’ve heard from several of you about writing out your vision. You’re having a hard time seeing your vision, so how can you write what you don’t see? Ok, let’s see if I can help you with this.
Lets go back a minute to that thing called passion. Ea ...
Posted Monday, August 2nd 2010 at 2:48PM
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Ecclesiastes 3:1-8(King James Version of Holy Bible)
1: To every thing there is a season, and a time to every purpose under the heaven:
2: A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted;
Th ...
Posted Monday, July 19th 2010 at 8:30PM
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Habakkuk 2 (King James Version)
2: And the LORD answered me, and said, “Write the vision, and make it plain upon tables, that he may run that readeth it.”
3: For the vision is yet for an appointed time, but at the end it shall speak, and not l ...
Posted Thursday, July 15th 2010 at 2:47PM
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Do You Have a Vision
Habakkuk 2 (King James Version)
2: And the LORD answered me, and said, “Write the vision, and make it plain upon tables, that he may run that readeth it.”
3: For the vision is yet for an appointed time, but at the end it s ...
Posted Wednesday, July 7th 2010 at 4:13PM
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The Soulful Sandstone Blog is my way of speaking from my soul about how I came to discover who I am, whose I am, what my purpose is and how I can combine my passion with the things that God wants me to do. It is my hope that in sharing these things, ...
Posted Thursday, July 1st 2010 at 8:50AM
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Each of us has a calling to fulfill, a purpose or assignment that God has destined for us (2 Tim 1:9). We go through life living in frustration, mad at the world because we know that deep down inside, there is more to life and that somewhere there is ...
Posted Thursday, July 1st 2010 at 8:47AM
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I pray that God reveals your purpose to you and that you begin to fulfill it. There is a change, a shift in the atmosphere and God is doing some awesome things for those who are preparing and positioning themselves for this change.
Challenges are ...
Posted Thursday, July 1st 2010 at 8:46AM
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Dear Yesterday,
The time has come for us to say goodbye and so long. I’m not sure I know where to start because I can’t remember where we began, or where we end. I need you to let go. If you cared anything about me at any point in our past, pleas ...
Posted Thursday, July 1st 2010 at 8:44AM
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