LaWanda The Fitness Diva’s low carb, high protein, healthy weight loss meal plan:
• Meal 1: Baked sweet potato mixed in a vanilla vegan protein shake from Arbonne Essentials ( See below for added supplements). A cup of liver detox tea from Arbonne ...
Posted Sunday, August 4th 2013 at 8:36PM
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.Carrying extra pounds may not look attractive from the outside, but it’s been difficult to understand precisely the havoc it wreaks on your insides – until now.
Here, in a pair of astonishing pictures, we can see exactly what being over ...
Posted Sunday, November 11th 2012 at 10:19PM
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By doing these simple changes, you can drop a lb a week! That may not sound like much. However, that is 52 lbs in 1 year! Check them out!:
__ Replace your morning bagel and cream cheese with an English muffin and cottage cheese.
___ Skip the la ...
Posted Friday, November 9th 2012 at 4:25PM
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You can burn up to 1000 calories in a 1 hour Zumba class! I have attached several videos below! Wanna join me in Atlanta? Go to www.lawandathefitnessdiva.com for my latest schedule!
Sean Paul - Come Get it
http://www.youtube.com/watch?v=ET7lqN7mc ...
Posted Friday, November 9th 2012 at 3:40PM
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I have battled sugar addiction as long as I have had teeth! How I don’t have diabetes and tooth decay is still a mystery to me. In spite of teaching an average of 25+ group fitness and dance classes for the last 10 years, I remained aprx 30 lbs ove ...
Posted Friday, November 9th 2012 at 2:58PM
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NEED FITNESS TRAINING ON A BUDGET?
We offer group training sessions at a fraction of the price of personal training sessions. We ensure that our classes stay small so that you know that you are getting the attention, encouragement and support you ...
Posted Friday, November 9th 2012 at 2:49PM
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Biography
Atlanta Native and fitness fanatic, LaWanda Brokenborough is affectionately known by her clients and students as "Sgt LaWanda" for a good reason. With over 10 years of teaching group fitness full time, she demands, and gives, the best ph ...
Posted Friday, November 9th 2012 at 2:47PM
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Top 25 things that you should not do in a group fitness class!
I have been teaching an average of 25-32 group fitness and dance classes since 2001. With that stated, I have seen my share of not-so-good behavior from adults. There is something about ...
Posted Friday, November 9th 2012 at 2:40PM
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Nutritional info ( and recipes)for Arbonne Essentials Vegan Protein Shakes
Below, is the nutritional info ( and lots of recipes ) for the Arbonne Essentials protein powder. I have been drinking these since May 2011 and I love it!
ARBONNE Vegan Pr ...
Posted Friday, November 9th 2012 at 2:36PM
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International Dance Workshop!
Join Atlanta's top choreographers and dance instructors for 4 hours of sizzling moves from around the world ! Prepare to sweat!
ZUMBA -With LaWanda "The Fitness Diva" Brokenborough
HIP HOP- With Khalil ...
Posted Thursday, January 20th 2011 at 12:06AM
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Direct from Europe, Oumar Chevara Camara will make a stop in Atlanta on his US tour! Joining Atlanta's "Choreography Queen'", LaWanda "The Fitness Diva" Brokenborough for a 2 hour ZUMBA Master class that you don't want to miss! Start the new year of ...
Posted Saturday, November 27th 2010 at 8:21AM
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Zumba Classes in Atlanta GA – Aerobics Delivered (scroll down to see all classes)
By lawandathefitnessdiva
* Zumba
* Zumba
* Monday
* 5:30 PM
* Home Depot Corporate Headquarters
1.Home Depot Corporate Headquarters
Addr ...
Posted Saturday, November 27th 2010 at 8:16AM
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EXOTIC DANCE PARTY!!!
JOIN US FOR A NIGHT OF FUN AND SEXY MOVES!
-Sat. July 31 st 6-8:30 pm
-Ladies only! (21+)
-High heels are optional
-refreshments will be served
-$20.00 in advance,$25.00 at the door Location:
F ...
Posted Sunday, July 4th 2010 at 3:22PM
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Aerobics Delivered Presents: Exotic Dance Boot Camp!
- Call 1877 MY ROBIX for more info! ( or visit Aerobics Delivered here on Facebook!)
- Multiple locations throughout Metro Atlanta!
- Ladies only!
- High heels are recommended, but not requir ...
Posted Tuesday, June 22nd 2010 at 12:20AM
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This is an inspiring, motivating, and seductive way to get into shape. 6 weeks of powerful sensual workouts that will leave your body tingling and your soul smiling. Each class is designed to target every major muscle group with exotic dance moves. ...
Posted Wednesday, June 2nd 2010 at 10:48AM
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Zumba Explosion Party!
Date:
Friday, May 21, 2010
Time:
7:30pm - 10:30pm
Location:
1152 Auburn Road Dacula, Ga.30019
Description
Come out and dance for 3 hours( if you dare!) Burn over 2500 calories!.Tickets in advance are $15.00 at th ...
Posted Sunday, May 16th 2010 at 4:11AM
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Burn up to 900 calories in 1 hour! Here is the link to my class schedule. http://5271.zumba.com/
LaWanda Brokenborough ...
Posted Sunday, January 24th 2010 at 8:07PM
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Group Fitness Classes!!!!!
GROUP FITNESS CLASSES!!!
Burn Calories. Tone muscles.Improve strength,balance, and flexibility. Join us for rewarding but simple & effective moves in a non-intimidating setting. All levels welcome
Mondays, 1:45 pm ...
Posted Saturday, January 23rd 2010 at 11:32PM
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As Atlanta's top instructor(founder of aerobics delivered), I offer Zumba at parties as well as health clubs.Sweet 16,family and class reunions,company,birthday,and bachelorette parties.I also teach at subdivision clubhouses,sorority houses and d ...
Posted Saturday, January 23rd 2010 at 11:28PM
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