These easy-to-make meals, for any time of day, contain the protein and ADHD-friendly vitamins and minerals needed to optimize brain power.
BREAKFAST
Natural peanut butter on whole-grain English muffin, with a dab of all-fruit preserves, a couple of clementines or a sectioned large orange, glass of milk.
Whole-wheat English muffin topped with low-sugar pizza sauce with ground meat and grated mozzarella, a banana, small glass of orange juice. Baked chicken legs or baked chicken tenders, cantaloupe or watermelon, whole-grain toast with butter and a dab of all-fruit preserves, glass of low-fat milk. ...
