'Tis the Season of Overeating How You and Your Stomach Can Enjoy Happy Holidays** (4435 hits)
Ah, it's that wonderful time of the year when sweet visions of sugarplums dance in your head... and the eggnog and green bean casserole are doing an entirely different dance in your stomach.
It's the topic no one wants to talk about... digestive concerns. As unpleasant as it is to talk about these issues, it is even more unpleasant to experience these occasional distresses.
Unfortunately our favorite holiday fare tends to be heavy on calories and fat and light on fiber and other important nutrients, and we often eat more than a "portion" size. Add to this combination, plenty of stress and wash it down with a little too much alcohol, and you have the "perfect storm" for digestive upset.
Other than avoiding the once-a-year holiday treats, what is the solution to dodging these rare, but uncomfortable moments? There are some traditional foods and supplements that can help.
