The love of meditation begins with wanting God's peace to be with you. The ideal meditation is one that is most sincere and asks of nothing in return, it unites God having reverence over your life. You will see the splendor of His works and praise Him.
THINK ON THIS: Be in honesty and meditate fully so that God will change your looks inside with a life filled with wonders and peace. The muse is always present.
I remember the days of old; I meditate on all thy works; 'I muse on the work of thy hands." Psalm: 143:5 KJV
