Research shows that 1 out of every 3 adults in the United States is trying to lose weight yet nearly 70 percent of American adults are overweight or obese suggesting that the popularized dieting and exercise programs aren’t working. Why aren’t they working? Well, it’s primarily due to a lack of compliance, which, in most cases, explains why over 75 percent of individuals who resolve to lose weight each year abandon their weight loss programs by the end of January.
Have you abandoned your weight loss program as of yet? Have you reverted back to the same habits that caused your initial weight gain in the first place? Are you losing the dieting game?
