I’m Approaching 40 and Getting Belly Fat: What’s Up With That? (611 hits)
During every lecture, seminar and workshop I’ve ever given for women at least one raises her hand to ask about belly fat. The typical conversation flows as follows:
Woman: “How do I get rid of this?” (While pointing to her midsection)
Me: “With exercise and healthy eating habits.”
Woman: “But, I do that.”
Me: “Are you over 40?”
Woman: “Yes!!!”
It is this type of correspondence that kicks off a very lively conversation on why the belly fat appears and why it’s so hard to get it off. Eyes and ears open when I emphasize this simple fact: If you’re over 40 you will naturally develop body fat in your midsection. This increase in belly fat is linked to 3 changes that we as women will all experience as we approach menopause: Click Here to read the rest: http://ninacheriephd.com/advice/you-your-b...
