3 Common Myths About Exercise and Diet Among Women—Debunked! (597 hits)
Between commercial advertisements, magazines, and hearsay, women often fall victim to misconceptions and myths in regards to health, fitness, and weight loss many of which don't ever seem to go away in spite of science proving them wrong. Over the years I’ve continued to be amazed by the vulnerability of some when it comes to misconceptions specifically related to exercise and diet. In fact, here are 3 myths that I debunk on a regular basis:
1. Women who train with weights will develop large muscles.
This myth is not only absurd but also a real obstacle for those who wish to lose weight and/or develop a sleek, toned appearance. Due to insufficient amounts of testosterone, women are genetically incapable of developing large muscles without extraneous supplementation, a common practice in the sport of bodybuilding. Regular weight training does build muscle but this is crucial for weight loss and maintenance as muscle burns more calories than body fat. As such, if you have more muscle, you’ll burn more calories, even during rest. The bottom line is that in order to develop muscular strength and endurance as well as shape and tone you must perform whole-body weight training at least 2 to 3 days per week.
