3 Effortless and Safe Ways to Lose 5 Pounds in a Month (578 hits)
Weight Loss Tip:
Here are 3 effortless and safe ways to lose 5 pounds in a month:
1. Replace your morning bagel with a traditional English muffin to save 200 calories per day. Note: You can save an additional 30 calories and add 7 grams of fiber by eating a multigrain English muffin.
2. Burn 200 to 250 calories by taking a pleasurable 30-minute walk during your lunch break and then another 30-minute walk after dinner.
3. Perform housework on a daily basis (i.e. washing dishes, vacuuming, sweeping, dusting) and burn up to 100 calories in 30-minutes.
