Holidays usually gives us all a good excuse for overindulgence in unhealthy foods.. A new study conducted by the National Institutes of Health (NIH) shows that extra weight gained during the holidays actually can accumulate through the years and may be a major contributor to obesity in later life. Many of our holiday goodies pose a direct challenge to the healthy eating plan that you have tried to adhere to since your New Year's resolution. Whether you are at spending time with family or at a friend's house, the temptation to overeat is lurking at nearly every table you pass.
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