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Halle Berry Post Baby WorkOut (428 hits)


Originally posted Tuesday May 13, 2008 10:40 AM EDT

Halle Berry, who gave birth on March 16 to daughter Nahla Ariela Aubry, is already back to looking red-carpet ready.

Seeking Halle's secret, PEOPLE now reveals Berry's body-after-baby workout. Here's how she did it:

The Workout
Berry, 41, works out for 60 minutes, five days a week with trainer Ramona Braganza (whose other clients, according to her Web site, include Jessica Biel and Anne Hathaway). Their sessions include three cardio segments on the elliptical, as well as kickboxing and then a stairs or hill climb then also does a strength-training routine that include abdominal work and leg exercises.

The Diet
In terms of diet, Berry is eating lots of vegetables, lean proteins and complex carbohydrates, as well as drinking a large quantity of water.

http://www.people.com/people/article/0,,20...
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Wednesday, August 27th 2008 at 12:12AM
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I wish I could afford a personal trainer & a nanny to stay with me while I work on my body. What a life!
Wednesday, August 27th 2008 at 2:16PM
Jen Fad
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