7 Ways to Cook Healthier—Starting Today (5794 hits)
When it comes to eating healthy, how you cook your meals can be just as important as what you cook. Try these 7 healthy cooking methods.
Baking. It’s not just for breads, cookies, or cakes. Bake seafood, lean meat, chicken, or vegetables for a meal that tastes great—using little or no fat.
Braising. In this 2-step method, brown your main ingredient (for example, meat or chicken) in a pan on the stove over high heat. Then, add a small amount of liquid such as water or broth and let it simmer. In some recipes, the remaining liquid is rich in nutrients and can be used as a sauce.