5 Eat-Smart Strategies for Dining Out
Keep these healthy eating tips in mind the next time you’re scanning a menu.
1.Stick to water. Soda, alcohol, juice, and other sweetened beverages all have one thing in common: unwanted calories. When asked what you’d like to drink, your best options are water, unsweetened tea, or low-fat milk.
Healthy Recipes: 3-Cheese Turkey Lasagna
Number of servings: 8
Calories per serving: 370
Preparation time: 30 min
Total time: 90 min
16 oz lean ground turkey breast
1 TBS olive oil
1⁄2 tsp salt
1⁄4 tsp pepper
1⁄4 tsp garlic powder
1⁄2 tsp Italian seasoning
Get Energized: Boost Your Energy in Just 10 Minutes
Always be sure to check with your health care provider before beginning any activity plan or increasing your activity.
It always helps to ask:
•What activities are right for me?
•How much should I do each day?
•How many days a week?
It's also important to ask him or her what your target hea
Tips for Packing a Healthier Lunch
Brown-bagging it during the work week is a great way to save time and money. It can also help you stay on track to meet your health goals—if you focus on fresh, nutrient-rich ingredients. Follow the guidelines below to build meals that are both tasty and good for you.
Get colorful. Brightly color
Positive Living With Osteoporosis
Simple strategies can help you stay positive while living with osteoporosis.
Living with osteoporosis can bring new challenges. Worries about bone health and falls may keep you from doing things you enjoy. Your body shape and posture may change, affecting how you feel about your looks.
Parents’ Guide to Babies and Toddlers
Being a parent is a big responsibility, but you don’t need to go it alone—especially when it comes to the health and development of your child. Your health care provider can be a great resource; parents and health care providers can (and should!) work together to help children grow up to reach their