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7 Nutrient-Packed Foods to Keep on Hand
Choosing healthy foods can seem like a chore, but by keeping a few simple staples on hand you’ll have the makings of several no-fuss meals and snacks. These 7 foods made our list because, even in small amounts, they provide a good range of nutrients. 1.Beans. Whether you simmer garbanzos in a sou
A Top Food for Boosting Fiber Intake
Beans are a great place to start getting the fiber you need. Just a half-cup of kidney or pinto beans has about 7 grams of total fiber and 1 gram of soluble fiber—and they’re good sources of vitamins, minerals, and protein. Generally, experts suggest eating beans several times a week. The followi
Spinach Lasagna
Number of servings: 4 Calories per serving: 370 Preparation time: 25 min Total time: 60 min Ingredients 1 (10-oz) package frozen chopped spinach, thawed and drained 1 3⁄4 cups nonfat ricotta cheese 2 egg whites 1⁄4 cup Parmesan cheese 1 tsp onion powd
5 Surprisingly Nutritious Post-Workout Drinks
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5 Eat-Smart Strategies for Dining Out
Keep these healthy eating tips in mind the next time you’re scanning a menu. 1.Stick to water. Soda, alcohol, juice, and other sweetened beverages all have one thing in common: unwanted calories. When asked what you’d like to drink, your best options are water, unsweetened tea, or low-fat milk.
Healthy Recipes: 3-Cheese Turkey Lasagna
Number of servings: 8 Calories per serving: 370 Preparation time: 30 min Total time: 90 min Ingredients 16 oz lean ground turkey breast 1 TBS olive oil 1⁄2 tsp salt 1⁄4 tsp pepper 1⁄4 tsp garlic powder 1⁄2 tsp Italian seasoning 12 no
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