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Eating Out Healthier
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Healthy Recipe: Baked Macaroni and Cheese
Number of servings: 4 Calories per serving: 493 Preparation time: 20 min Total time: 35 min Ingredients Nonstick cooking spray 1 tsp olive oil 1⁄2 cup chopped onion 2 1⁄2 cups 1% or nonfat milk 3 tbsp flour 3⁄4 tsp salt 1 tsp onion powder
How is Heart Disease diagnosed?
This section will tell you about the different ways your health care provider can diagnose heart disease. Your health care provider diagnoses heart disease in several ways: •Your symptoms •Your medical history •Your risk factors •A physical exam During your physical exam, your health care pro
Parents’ Guide to Babies and Toddlers
Being a parent is a big responsibility, but you don’t need to go it alone—especially when it comes to the health and development of your child. Your health care provider can be a great resource; parents and health care providers can (and should!) work together to help children grow up to reach their
Chicken and Vegetable Pot Pie
Number of servings: 4 Calories per serving: 457 Preparation time: 30 min Total time: 80 min Ingredients 1 cup flour 1⁄2 tsp salt, divided 3 tbsp corn starch, divided 3 tbsp canola oil 4 tbsp ice water Nonstick cooking spray 1 tbsp olive oil 1R
7 Nutrient-Packed Foods to Keep on Hand
Choosing healthy foods can seem like a chore, but by keeping a few simple staples on hand you’ll have the makings of several no-fuss meals and snacks. These 7 foods made our list because, even in small amounts, they provide a good range of nutrients. 1.Beans. Whether you simmer garbanzos in a sou
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