Emotional Eating: 5 Tips on How to Stop Emotional Eating
When life is piling on the stress, many people turn to food—usually high-fat, high-sugar food—to help themselves cope. Over time, emotional eating may become a coping mechanism that leads to weight gain. That said, other people do the opposite and eat less food or skip meals altogether when stressed (full story below)
More Health & Wellness Articles - Sponsored by MerckEngage.com