I get it: sometimes you want to stay at Disney World without feeling like you’re trapped at Disney World. The Disney World Swan and Dolphin hotels are the perfect places to stay if you want the convenience of staying on resort without being surrou ...
Posted Monday, September 23rd 2019 at 6:56AM
Paying attention to how much Salt our body needs
Salt can make or break the dining experience.
My research led me to this article:
How Much Salt Do You Need to Survive?
By Brandon Specktor
Salt: It's 40 percent sodium, 60 pe ...
Posted Friday, September 20th 2019 at 10:15PM
These are some of Oprah's favorite things for the 2018 holiday and Christmas season. The clips were separate but I merged them together for your convenience. ...
Posted Sunday, September 15th 2019 at 3:09PM
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Check out More From Sway’s Universe
Posted Friday, September 13th 2019 at 3:25PM
We finally got our hands on the new 2020 C8 Corvette and I must say... This car is pretty dang sexy! Check out the video and drop a comment with your thoughts on the new 2020 Corvette C8!
Special shout out to 650ib for coming down to check it out ...
Posted Friday, September 13th 2019 at 2:56PM
Give and Take.
Sometimes we can turn someone's frown upside down.
How can I help or build one up. That is the question.
When you go to someone to fulfill your need they may
not feel like it.
Shower others with love, prayers, thoughts of e ...
Posted Wednesday, September 11th 2019 at 5:00PM
I learned my ASL alphabet in my tender
pre-teen years. I can find many uses
for it but it is a language I rarely use.
Take time to learn sign language.
More importantly, find the right
audience to make use of it with.
Posted Wednesday, September 11th 2019 at 5:57AM
As a Disney College Program participant, you'll become part of the magic that is known worldwide. Gain valuable, on-the-job experience working in our parks and resorts, participate in college coursework, and have the opportunity to meet and live with people from all over the country and potentially ...
Posted Tuesday, September 10th 2019 at 10:25PM
From sitting in the chairs, to waving our hands in the air!
No matter what, we must wiggle and jiggle!
Join the Movement:
Let's Move: http://www.letsmovepbc.org/ ...
Posted Tuesday, September 10th 2019 at 1:56PM
So we always look at life's obstacle and tell ourselves t
o never give up.
Just keep swimming we say.
I contemplated and said "how can I avoid swimming?"
I don't know what's in that water. It may not be safe.
The solution is:
Rise above the obstacles and Walk on Water!
Posted Tuesday, September 10th 2019 at 8:00AM
-Berkshire Hathaway is sitting on a major cash pile. A major market crash would help Chair Warren -Buffett deploy some of Berkshire Hathaway’s cash.
-Buffett is known to be a value investor. However, over the last few quarters, Berkshire Hathaway’s buying activity has been subdued.
Warren Buffet ...
Posted Tuesday, September 10th 2019 at 7:01AM
Get this Monday's Fitness on Video!
We are getting creative today.
The Steps really help your legs get in
Free weights produce results over
What workout will you push through
Join the Movement:
Posted Monday, September 9th 2019 at 11:14AM
Why this flavor?
When red Velvet and Chocolate kiss, it a love for the ages full of rich blood and sweet flavors.
Who doesn’t love the sweet and paired with a full bodied bold coffee blend. The confection of roasted pecans swirled in a creamy mixture of caramelized sweet syrup is i ...
Posted Monday, September 9th 2019 at 5:18AM
Not only does a Hike help exercise our heart,
and limbs; the perspiration removes the toxins
from inside our body! Getting to explore the
city while walking the dog is just what
the Doctor, and Mayor ordered!
Join the Movement:
Posted Saturday, September 7th 2019 at 12:41PM
If you ever want a great Hotel experience in the D.C., Maryland, Virginia area, stay at the HILTON ALEXANDRIA-MARK CENTER!
I was highly impressed with every aspect of my time there, spent over a 3 day period.
The accommodations were cozy. The p ...
Posted Friday, September 6th 2019 at 10:35PM
Join the Movement!
One option for keeping that self
preservation is Water Aerobics.
Can you dig it?
What kind of exercises do you
think our HBCU Football Players
and Cheerleaders are doing?
Posted Friday, September 6th 2019 at 2:29PM
Robert Hand, the 2019 Washington State Teacher of the Year, teaches family and consumer science -- what many people know as “home economics.” He recently sat down with Bill Gates to talk about his class and teach Bill how to cook one of his students’ favorite dishes: barbeque chicken. Learn more: ht ...
Posted Thursday, September 5th 2019 at 9:29PM
Re-shape the Body!
The Caribbean Line Dance
at the end of the routine is
dedicated to our Bahamian
family. We love you!
Bahamas Relief - ways to HELP:
Posted Thursday, September 5th 2019 at 5:11PM
HOW TO VOTE IN YOUR STATE
Can I register to vote online?
Is there a deadline to register to vote?
What voter ID do I need?
Get answers to these and other commonly asked questions about registering to vote, voting, and elections.
HOW TO VOTE IN YOUR STATE:
Posted Wednesday, September 4th 2019 at 9:38AM