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Most Active Authors
Will Moss (417)
Elynor Moss (129)
Reginald Culpepper (8)
Dr. Nina Cherie Franklin (2)
Kamal Imani (1)
A Top Food for Boosting Fiber Intake (3634 hits)
Beans are a great place to start getting the fiber you need. Just a half-cup of kidney or pinto beans has about 7 grams of total fiber and 1 gram of soluble fiber—and they’re good sources of vitamins, minerals, and protein. Generally, experts suggest eating beans several times a week. The followi ...
Posted Tuesday, June 13th 2017 at 11:06AM
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by: Elynor Moss | post comment
5 Surprisingly Nutritious Post-Workout Drinks (743 hits)
If you regularly engage in intense exercise training, it's important to pay close attention to what you consume after your workouts. This holds especially true for workouts lasting longer than an hour, as there arises a need to replenish the water, c ...
Posted Tuesday, June 6th 2017 at 8:46PM
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by: Dr. Nina Cherie Franklin | post comment
Get Energized: Boost Your Energy in Just 10 Minutes (2182 hits)
Always be sure to check with your health care provider before beginning any activity plan or increasing your activity. It always helps to ask: •What activities are right for me? •How much should I do each day? •How many days a week? It's also important to ask him or her what your target hea ...
Posted Monday, May 22nd 2017 at 4:28PM
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by: Elynor Moss | post comment
Tips for Packing a Healthier Lunch (2081 hits)
Brown-bagging it during the work week is a great way to save time and money. It can also help you stay on track to meet your health goals—if you focus on fresh, nutrient-rich ingredients. Follow the guidelines below to build meals that are both tasty and good for you. Get colorful. Brightly color ...
Posted Monday, May 22nd 2017 at 4:21PM
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by: Elynor Moss | post comment
Emotional Eating: 5 Tips on How to Stop Emotional Eating (1691 hits)
When life is piling on the stress, many people turn to food—usually high-fat, high-sugar food—to help themselves cope. Over time, emotional eating may become a coping mechanism that leads to weight gain. That said, other people do the oppos ...
Posted Tuesday, April 25th 2017 at 10:50AM
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by: Elynor Moss | post comment
These Funny Brothers Teach You How to Make the Perfect Weight Loss Smoothie! (1202 hits)
Now you can laugh while you learn as the brothers seriously show you how to make the perfect banging weight loss smoothie! It's comical and informative. Enjpy Baby Ra and Kamal as they chop it up! ...
Posted Friday, February 3rd 2017 at 7:24AM
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by: Kamal Imani | post comment
It’s Not Baby Fat: The Real Reasons Your Child is Gaining Weight (1551 hits)
Standing 5 feet 6 inches and approaching 200 pounds during my late adolescent/early teenage years, I can still recall the many times that family members referred to me as having "baby fat". Even at my young age I remember being annoyed by this statem ...
Posted Saturday, December 10th 2016 at 11:17AM
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by: Dr. Nina Cherie Franklin | post comment
Get Energized: Boost Your Energy in Just 10 Minutes (1658 hits)
Always be sure to check with your health care provider before beginning any activity plan or increasing your activity. It always helps to ask: •What activities are right for me? •How much should I do each day? •How many days a week? It's ...
Posted Monday, October 17th 2016 at 11:25AM
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by: Elynor Moss | post comment
Caring for Kids (1590 hits)
Parents' Guide to Babies and Toddlers Being a parent is a big responsibility, but you don’t need to go it alone—especially when it comes to the health and development of your child. Your health care provider can be a great resource; parents and health care providers can (and should!) work togethe ...
Posted Friday, October 7th 2016 at 12:17PM
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by: Elynor Moss | post comment
Honey Lemon Chicken Breasts (2087 hits)
Prep time:25 min Total time:45 min 4 servings View Recipe: https://www.merckengage.com/eating/view-recipe/honey-lemon-chicken-breasts ...
Posted Friday, October 7th 2016 at 12:15PM
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by: Elynor Moss | post comment
Healthy Heart Food diet (1629 hits)
Heart healthy eating is good choice to stop the threat of heart attacks and other heart related disease. Following good healthy diet is the best way to maintain good healthy heart. Much unhealthy food diet is the reason for several diseases. Now day ...
Posted Friday, June 24th 2016 at 7:40AM
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by: fras son | post comment
Live Healthy life by doing regular exercise (1571 hits)
Today many people not doing exercise in their life. But each and everyone doing exercise in their daily life to improve their body health. It gives more energy and strength. It also increase the blood circulation and reduce the unwanted fats present ...
Posted Friday, June 24th 2016 at 7:05AM
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by: fras son | post comment
Get Energized: Boost Your Energy in Just 10 Minutes (4431 hits)
These 6 natural energy boosters can help ease stress and help you feel refreshed in just 10 minutes. Can you spare 10 minutes a day? That’s all it may take to help renew your energy levels, ease stress, and feel refreshed and better able to tackle projects during your workday or at home. Next ...
Posted Monday, June 20th 2016 at 12:44PM
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by: Elynor Moss | post comment
7 Ways to Cook Healthier—Starting Today (3429 hits)
When it comes to eating healthy, how you cook your meals can be just as important as what you cook. Try these 7 healthy cooking methods. Baking. It’s not just for breads, cookies, or cakes. Bake seafood, lean meat, chicken, or vegetables for a meal that tastes great—using little or no fat. Br ...
Posted Monday, June 20th 2016 at 12:38PM
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by: Elynor Moss | post comment
10 Spices No Pantry Should Be Without (3320 hits)
Spice Storage Advice Store dried herbs and spices in tightly sealed containers in a dark, dry place. Use within a year for best flavor. Spices and herbs are a wonderful way to add flavor to your meals—without adding fats, calories, or extra salt. The 10 spices here can add zing to any meal ...
Posted Monday, June 20th 2016 at 12:35PM
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by: Elynor Moss | post comment
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