When life is piling on the stress, many people turn to food—usually high-fat, high-sugar food—to help themselves cope. Over time, emotional eating may become a coping mechanism that leads to weight gain. That said, other people do the oppos ...
Posted Tuesday, April 25th 2017 at 10:50AM
Now you can laugh while you learn as the brothers seriously show you how to make the perfect banging weight loss smoothie!
It's comical and informative. Enjpy Baby Ra and Kamal as they chop it up! ...
Posted Friday, February 3rd 2017 at 7:24AM
Standing 5 feet 6 inches and approaching 200 pounds during my late adolescent/early teenage years, I can still recall the many times that family members referred to me as having "baby fat". Even at my young age I remember being annoyed by this statem ...
Posted Saturday, December 10th 2016 at 11:17AM
Always be sure to check with your health care provider before beginning any activity plan or increasing your activity.
It always helps to ask:
•What activities are right for me?
•How much should I do each day?
•How many days a week?
Posted Monday, October 17th 2016 at 11:25AM
Parents' Guide to Babies and Toddlers
Being a parent is a big responsibility, but you don’t need to go it alone—especially when it comes to the health and development of your child. Your health care provider can be a great resource; parents and health care providers can (and should!) work togethe ...
Posted Friday, October 7th 2016 at 12:17PM
Heart healthy eating is good choice to stop the threat of heart attacks and other heart related disease. Following good healthy diet is the best way to maintain good healthy heart. Much unhealthy food diet is the reason for several diseases. Now day ...
Posted Friday, June 24th 2016 at 7:40AM
Today many people not doing exercise in their life. But each and everyone doing exercise in their daily life to improve their body health. It gives more energy and strength. It also increase the blood circulation and reduce the unwanted fats present ...
Posted Friday, June 24th 2016 at 7:05AM
These 6 natural energy boosters can help ease stress and help you feel refreshed in just 10 minutes.
Can you spare 10 minutes a day?
That’s all it may take to help renew your energy levels, ease stress, and feel refreshed and better able to tackle projects during your workday or at home. Next ...
Posted Monday, June 20th 2016 at 12:44PM
When it comes to eating healthy, how you cook your meals can be just as important as what you cook. Try these 7 healthy cooking methods.
Baking. It’s not just for breads, cookies, or cakes. Bake seafood, lean meat, chicken, or vegetables for a meal that tastes great—using little or no fat.
Posted Monday, June 20th 2016 at 12:38PM
Spice Storage Advice
Store dried herbs and spices in tightly sealed containers in a dark, dry place. Use within a year for best flavor.
Spices and herbs are a wonderful way to add flavor to your meals—without adding fats, calories, or extra salt. The 10 spices here can add zing to any meal ...
Posted Monday, June 20th 2016 at 12:35PM
Start your day with a health tip or motivational message for staying on track with healthy habits. Get it your way—text, e-mail, or voice mail.
Sign Up: https://www.merckengage.com/goodstart-minutes ...
Posted Monday, June 20th 2016 at 11:51AM