Home Invites Members Groups Events Careers Directories Videos News Photos Blogs Singles Forums Chat Health & Wellness
Home > Blogs > Post Content

Don’t Be Afraid To Skip Breakfast (516 hits)

“Breakfast is the most important meal of the day.”

This is an all-too-common phrase that I secretly dislike, as the supposed benefits of eating this traditional morning meal have been totally misconstrued by both health experts and enthusiasts.

Skipping breakfast has repeatedly been said to increase the risk of unhealthy weight gain, obesity, and even type 2 diabetes. What most people don’t realize is that these claims are largely driven by misrepresentations of only a handful of studies linking breakfast skipping to negative side effects on blood glucose (sugar), insulin (the hormone responsible for lowering blood glucose), and metabolism (the rate at which you burn calories).

While these lines of reasoning may seem relatively straightforward and somewhat believable, this isn’t at all the case.

Related Article: The Important Role of Metabolism in Weight Loss

The reality is, skipping breakfast actually helps your body function in ways that promote safe and effective weight loss, long-term weight management, and overall good health.

I can attest to this on both a personal and professional level.

For years, I’ve regularly incorporated a lifestyle of intermittent fasting, where I essentially skip breakfast on most days of the week. Instead, I’ll opt for a protein-packed, healthy, fat-rich snack for lunch (Greek yogurt with nuts) followed by a big, nutrient-dense dinner. Although I’m a pretty healthy gal who has maintained a vigorous cardio and weight lifting routine for nearly 20 years, I can honestly say that eating this way has greatly improved the way I look and feel.

Related Article: Intermittent Fasting: How I Control My Weight By Eating One Meal a Day

Skipping breakfast as part of an intermittent fasting lifestyle has been clearly proven to reduce body weight, body fat percentage, and waist girth.

Who wouldn’t give up an inch or two of belly fat?

You can also find comfort and trust me when I say that... Read the rest here: http://ninacheriefranklin.com/live-well/dont-afraid-skip-breakfast/

Disclaimer: The information provided is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Any reader who is concerned about his or her health should contact a physician for advice.
Posted By: Dr. Nina Cherie Franklin
Monday, September 25th 2017 at 7:57PM
You can also click here to view all posts by this author...

Report obscenity | post comment
Share |
Please Login To Post Comments...

More From This Author
Forget the Sugar, Eating Carrots is Good for You
Simply Delicious Pumpkin Spice Latte
The Skinny on Being Fat
3 Simple Hacks for a Healthier Labor Day
What the Health: When Advocacy Goes Wrong
Protein-Rich Tacos with a Homemade Seasoning Mix
Understanding the Very Basics of a Good Skincare Routine
8 Strategies for Naturally Boosting Libido in Women
Forward This Blog Entry!
Blogs Home

(Advertise Here)
New Members
>> more | invite 
Latest Jobs
Virginia Tech Assistant Director for Residence Life with Virginia Tech in Blacksburg, VA.
Assistant Director of Housing and Residence Life-Recruitment & Training with Virginia Tech in Blacksburg, VA.
Virginia Tech Associate Director of Residence Life with Virginia Tech in Blacksburg, VA.
Assistant Director for Residence Life - Residential Colleges with Virginia Tech in Blacksburg, VA.
Strategist with Big Duck in Brooklyn, NY.
>> more | add
Employer Showcase
>> more | add