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5 Surprisingly Nutritious Post-Workout Drinks (1524 hits)

If you regularly engage in intense exercise training, it's important to pay close attention to what you consume after your workouts. This holds especially true for workouts lasting longer than an hour, as there arises a need to replenish the water, carbohydrates and electrolytes lost during prolonged physical activity.

To adequately refuel, recharge and restore your body after workouts, here are five incredibily nourishing drinks I recommend trying.

Click here: http://ninacheriefranklin.com/get-fit/five-surprisingly-nutritious-post-workout-drinks/
Posted By: Dr. Nina Cherie Franklin
Tuesday, June 6th 2017 at 8:46PM
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